Season 01 Episodes
Here you can find all the links to our episodes from our first season!
Episode 01
A forensic anthropologist and psychologist walk into a coffee shop | Introduction
Episode 02
You’re Happy! Don’t Cry! | Childhood Self
This isn’t working for us anymore |Quiet Quitting
Episode 03
Episode 04
* Deep Breath * | Self Soothing & Emotional Regulation
Episode 05
She’s giving chipmunk core | Authenticity & Cliches
Episode 06
Why should you be the least happy person in your life? | Dulling Yourself Down
Episode 07
Self-aware to the MAX, baby! | Self-Awareness
Episode 08
Light Therapy, Vitamin D, & Exercise | Seasonal Affective Disorder
Episode 09
I have beef with the BMI | Body Dysmorphia ft. Alexa Narang
Episode 10
You would’ve sh*t your pants Journ | Core Memories
Episode 11
My divine masculine energy | Ambitions
Episode 12
Fill up your love tank | Book Club #1
Episode 13
Men don’t talk about their ish | Men’s Mental Health ft. Graylin Giesbrecht
Episode 14
Work on your ho-ho-hormones | Cycle Syncing
Episode 15
Gaslight, Gatekeep, Girl Boss | Relationships ft. Alexa Narang
Episode 16
The Richest of Bitches | Book Club #2
I can say that with confidence | Calling out our red flags
Episode 17
Episode 18
We’re three years into January | Goal Setting
I took this quiz 3 TIMES | Attachment Styles
Episode 19
Why do you think you don’t deserve it? | Imposter Syndrome
Episode 20
Episode 21
Was this book written for me? | Book Club #3
Episode 22
Don’t love bomb, hate detonate | Love Bombing
My least favourite part about this chapter is… | Book Club #4
Episode 23
Like yourself enough to love yourself | Self Love
Episode 24
Episode 25
Divine timing and all that | Angel Numbers
You’re making me nervoussss | Nervous System Regulation
Episode 26
A reason, a season, or a lifetime | Coincidence vs EHFAR
Episode 27
Don’t try harder; try smarter | Quarterly Check-In
Episode 28
Embracing my inner plant | Seasonal Cleanses
Episode 30
So totally yang | Yin Yang
Episode 31
Just be competent & adequate | The Power of Words
Episode 32
Survival is a practice | Book club #5
Episode 29
My animus was showing | Jungian Archetypes
Episode 49
We’re winning together | Book Club #10
Episode 51
It’s all Freud today | Ego
Episode 50
Here to talk about spicy positivity | Toxic Positivity
Episode 36
Big Daddy Pharma | Book club #6
Episode 33
You can’t grow without discomfort | Cognitive Dissonance
Episode 35
Use it or lose it | Neurotransmitters
Episode 34
2 cups of gratitude | Law of Attraction
Episode 40
Alexa beat teen pregnancy!! | Defense Mechanisms ft. Alexa Narang
Episode 37
The stars will tell me who to date | Tarot ft. Alexa Narang
Episode 39
Maybe she eats a lot of apples | Bookclub #7
Episode 38
My insecurity is showing | Shadow Work
Episode 44
Where am I actually supposed to be? | Find your why
Episode 41
Cultivate helpful people | Feng Shui
Episode 43
Sometimes worse happens | Book Club #8
Episode 42
Mind over matter babes | Filling Your Cup
Episode 48
A pitta diet for a vata girl | Diets: Pros & Cons
Episode 45
What if this potato is stardust? | Creativity
Episode 47
We’re bringing back naptime! | Book Club #9